THAT Has Gluten?
Starting out on a gluten-free diet can be very confusing and overwhelming. Gluten can hide in some surprising places and in foods that you would never expect. The rule of shopping when you're gluten-free is ALWAYS READ THE LABEL - ingredients, nutrition label - all of it. For more in-depth information here is my post on gluten-free labeling.
Spice Mixes – check the label
Rice and Oat Breakfast Cereals - wheat flour is often an ingredient and barley products are often used in the sweetener
Microwave Popcorn – most are gluten-free but read the label.
Cooking Sprays – some have flour, read the label
Creamy Soups (clam chowder, cream of mushroom, etc.)
licorice (Red Vines, Twizzlers)
instant coffees, flavored coffees
frozen vegetables in sauce
hot chocolate mixes (cross-contamination)
pickles made with malt vinegar